For almost all of us, the regular voice inside our heads is one of self-judgement, harshness, disappointment, criticism, negativity. Learning to overcome that voice in order to be kinder and gentler to yourself is a step toward maturity, for it allows the space for true growth and transformation. Living in a space of self love … More The Importance of Having a Practice
As an energy healer for seven years now, I’ve consistently wondered what, exactly, helps us heal? What, exactly, causes the miraculous, spontaneous recoveries? What, exactly, speeds the process of healing? I’ve read and at times believed that our mental state does not matter, and, certainly, the body does have its own wisdom that surpasses rational … More The Optimum Mental State for Heali
We all have heard of the benefits of meditation: stress relief, relaxation, easing the control of our egoic mind, accessing the unconscious, experiencing a sense of peace, being present in the moment, etc. I would guess that we all have struggled, too, with adhering to a meditation practice that allows these benefits. Many people say … More Walking meditation
Dragonfly Energy 