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Tag: anti-aging

The anti-aging effect of gravity

July 23, 2014

Dr. Joan Vernikos, who spent most of her career as a NASA scientist helping astronauts understand and attempt to defy the aging effects of gravity, has written a wonderful book with a premise that could change the Western view of exercise, health, and aging.   Aptly titled, Sitting Kills, Moving Heals, Vernikos explains that humans … More The anti-aging effect of gravity

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I am an integrative health coach, teacher, and healer living in Durham, North Carolina, and I believe that living your truest life is a responsibility, not a frivolity. If we each work to discover our innermost guidance and follow it, our world will be healthier and happier. Remember that you are connected to all of life and your actions, no matter how small, may be powerfully influential. In the history of our planet, the present time is critical; we each must strive to live harmoniously and sustainably, enhancing - rather than inhibiting - all of life.

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